Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Book here

Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Book here

Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Book here

🌑 Nourishing Yin 🌑

Summer Solstice: The days and nights are of equal length. We can bask in the time of sky and earth harmony.

Today’s class is also Juneteenth. We will have poetry from Black movement leaders. 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

Register here. 

Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Register here

🌑 Nourishing Yin 🌑

Lesser Fullness Solar Term: Grains are ripening but not quite full. Rain has lessened to a drizzle but conditions are still wet. 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

Register here 

This is the third collaboration between Poca Poca Steam and Liminal Bodywork at Cygnets Way :)

Have you been curious about ways to engage with your menstrual, digestive, or reproductive health? Are you curious how steaming and massage can benefit your overall health? This is the third installment of Poca Poca Steam and Liminal Bodywork's Steam and Massage event. Over the course of 90 minutes you will experience a whole body steam and an abdominal massage.With a wonderfully relaxing lounge area, tea, and journaling prompts, you're welcome to create a small self-care time to nourish your inner and outer wellness. 

This event welcomes all anatomies!

Sliding scale $265/240/210 for 90 minutes of treatment. Use code "240" or "210" to reach those payment options. 

I highly recommend this nourishing experience of receiving the full body steam followed by abdominal massage! My steam was supported by a customized blend of herbs which were soothing and refreshing. The abdominal massage that followed brought me into a deeply relaxed state and I left the entire experience feeling light and soft. In the days that followed. - E.K.

Register here 

Community Clinic Days (Beltane): Renewing the Ground

To welcome spring is to welcome a new relationship to pace. Faster than winter but not as fully expressed as summer, spring encourages us to open up but still take care of our ground and sturdiness.

This session encourages the body to move at its own pace and remain balanced. Through cranial sacral therapy and seasonally appropriate meridian stretches we will continue moving stagnation and welcoming in clarity for the season ahead.

Book here 

Community Clinic Days (Beltane): Renewing the Ground

To welcome spring is to welcome a new relationship to pace. Faster than winter but not as fully expressed as summer, spring encourages us to open up but still take care of our ground and sturdiness.

This session encourages the body to move at its own pace and remain balanced. Through cranial sacral therapy and seasonally appropriate meridian stretches we will continue moving stagnation and welcoming in clarity for the season ahead.

Book here 

Yoga nidra is a way to reconnect with our natural state of rest. Building on the work of influential Black women in the United States and the deep wisdom of the Himalayan tradition, this event views rest as a political and personal engagement.  

There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention or “Sankalpa” for your rest 

Book here

🌑 Nourishing Yin 🌑

Grain Rain Solar Term: "Guyu marks the beginning of warmer temperatures and the onset of the rainy season, making it an important period for farmers to ensure a satisfactory harvest for the rest of the year."

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

Register here 

Join Alexandria Gianakos, LMT for this 90 minute Yoga Nidra Practice for balancing the nervous system. We will open class with a community check in, and then be guided into conscious rest. 

Our time together will include:

• Community check in 

• Guided yoga nidra practice

• Closing shares

No experience necessary. Join this class to feel connected to the personal and collective intention building of a restful and resilient body.

Book Here 

Join us for an invigorating six-week movement series designed to keep your body and mind flexible as we welcome the vibrant energy of spring :) In this early morning 7:30-8:30 am class, we will practice Yang Yoga, focusing on energizing movements to deeply stretch muscles and promote balance and strength. You can expect: 

• Several rounds of sun salutations to promote rhythm in movement 

• Chest and hip opening sequences to combat winter stagnation 

• Balancing postures to stay in tune with the change in season 

• Brief breathwork and meditation to center and ground you 

This class is intended to keep you on the mat for six weeks and up and moving with the natural spring energy. Chinese Medicine principles will be peppered throughout the class and gentle tea is available at the end of class to replenish your system. 

Six weeks class series, no drop ins. You can miss a class but there will be no make-up classes/credits.  50% off for Members, email North Node to sign up as a member :) 

Sign Up Here 

🌑 Nourishing Yin: Seasonal Movement for Health 🌑

Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.

Understanding Nourishing Yin through Chinese Medicine 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

This class is during “Insects Awakening” Solar Term (March 6-20)

Register here 

🌑 Nourishing Yin: Seasonal Movement for Health 🌑

Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.

Understanding Nourishing Yin through Chinese Medicine 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

This class is during “Insects Awakening” Solar Term (March 6-20)

Register here 

Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Book here

🌑 Nourishing Yin: Seasonal Movement for Health 🌑

Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.

Understanding Nourishing Yin through Chinese Medicine 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

Register here 

 Introducing Winter Spark Massage! ✨                                                                                                                                                                Available Tuesday 2/13 & Thursday 2/15 only <3

Experience the perfect blend of Chinese Meridian Craniosacral Therapy with our rejuvenating Winter Spark Massage.

This unique session is designed to harmonize the winter and spring elements and bounce you gently into the New Lunar Year. Embrace the soothing touch that combines ancient wisdom with modern healing techniques.

Winter Spark Highlights:

A 45 minute treatment of Chinese Medicine principles and Craniosacral Therapy tailored to bring you into balance during this season transition

Financial Accessibility Program:
LBW believes everyone deserves the benefits of holistic wellness. Winter Spark is available at $80 for a 45-minute session as part of our commitment to making well-being accessible to all.

Book here

<3 Nourishing Yin: Valentine’s Day Special <3

A special Valentines Day class: Heart centered practice for you and yours. Bring your partner or friend to enjoy a balanced class with a heart centered twist! We will gently open the heart and hips, concluding with a heart warming and connective meditation.

Chocolate from Cacao Lab will be provided <3 

Register here 

New Lunar Year treatment. Available Tuesday 2/13 & Thursday 2/15 only <3

Introducing Winter Spark Massage! ✨

Experience the perfect blend of Chinese Meridian Craniosacral Therapy with our rejuvenating Winter Spark Massage.

This treatment is designed to harmonize the winter and spring elements and bounce you gently into the New Lunar Year. Embrace the soothing touch that combines ancient wisdom with modern healing techniques.

Winter Spark Highlights:

A 45 minute treatment of Chinese Medicine principles and Craniosacral Therapy tailored to bring you into balance during this season transition

Financial Accessibility Program:
LBW believes everyone deserves the benefits of holistic wellness. Winter Spark is available at $80 for a 45-minute session as part of our commitment to making well-being accessible to all.

Book here

🌑 Nourishing Yin: Seasonal Movement for Health 🌑

Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.

Understanding Nourishing Yin through Chinese Medicine 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

***This is the first class in the Spring Yin series!***

Register here 

Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. 

Register here

Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. 

Register here

Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. 

Register here

Come experience the delicious combination of whole-body herbal steam and Mayan abdominal massage at magical Cygnet’s Way! A wonderful opportunity to tune into your body through the whole sensual experience of the steam together with the gentle yet profound Mayan abdominal massage. A true treat for you :)                     Sliding scale $265/240, 210. Use code 240 or 210 to reach those payment options.

Please arrive 15 minutes early to fill out intake forms for both treatments.

Lunch break offering:

Interested to learn more about our offerings? The door is wide open for those who wish to learn more about Poca Poca -Whole-body Herbal Steam and Liminal Bodywork during our lunch break. Bring your own lunch and let’s chat! 1:30 to 2:30pm @ Cygnet’s Way

Book Here. 

Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. 

Register here

Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. 

Register here

Come join us for a midweek reset! We utilize the invaluable wisdom of Chinese Meridian Therapy and explore seasonally relevant asanas. Through bolsters, blankets, and blocks, we will find our way in and out of postures to open meridians and nourish inner reserves. You can anticipate a slow class, postures held for several minutes, and pranayama. This class will prepare you for the winter season and nourish the elements often depleted in the fall. If you have never practiced yin yoga, feel free to reach out if you have questions.