Bathhouse, Steam & Shiatsu
Welcome to the Bathhouse
Hello Dear Community,
I’m excited to announce The Bathhouse Steam & Shiatsu event at a very special location in the Hudson Valley <3
This retreat will take place at Mary Evelyn’s home which is nestled in the valley below Overlook Mountain in Woodstock, New York. There are 24 acres of woodland to explore, a beautiful temple space for gathering, practice and relaxing, as well as the bath house amenities to enjoy, including a wood-fired hot tub, a barrel sauna, bio-mats & more.
The intention for this day is to gather and have time to reconnect. Reconnect with ourselves, the land, and a sense of community. We are all swimming in a world of injustice, complexity and mind-boggling chaos. The communities that Mary Evelyn, Fukiko & Alexandria steward are full of artists, changemakers, academics and people making an impact in the world. We created this space so you could recharge and receive support in ways that sustain you.
We have capped this event at 8 participants and we have 5 slots available :)
The day will include:
+ communal care, ritual & somatic practice in a sacred space
+ an opportunity to check in and be witnessed in circle
+ use of bathhouse facilities
+barrel sauna and dipping pool
+ a private 40 minute steam session with Fukiko of Poca Poca Steam
+ a private 45 minute Shiatsu session with me!
+ ample time to rest, dream & relax outdoors or in a beautiful temple space with a body - oiling station, biomats & more
+ a nourishing lunch, herbal tea station & afternoon snack spread
+ a grounding anointment ritual
Tentative Schedule
8:45 AM Opening Circle
10:30AM- 1:00 PM Morning Sessions, Bath House amenities & time for rest
1:00- 2:00PM Provided group lunch
2:-4:30PM Afternoon Sessions, Bath House amenities & time for rest
4:30PM Closing Circle
Mary Evelyn Pritchard
Mary Evelyn is an artist and community builder who’s work centers on creating sacred spaces and experiences.
For the last decade she has worked in the Healing Arts as a Feng Shui practitioner, Interior Designer and Land Energy Worker, meanwhile, actively exploring the realms of embodiment and eros through study and personal practice with a focus on the Sacred Feminine.
She has a particular passion for facilitating community ritual and ceremony as a pathway to individual and collective healing. She will be hosting and co-facilitating the opening & closing circles for the retreat.
Fukiko Ostensen
Fukiko is the steam therapist and herbalist at Poca Poca Whole-body Herbal
Steam. By bringing the special healing modality of steam from Japan and weaving it with the Western Herbalism that she’s been immersed in since moving to the Hudson Valley region, Fukiko’s practice is the meeting place of her love for plants and her ancestral lineage.
In addition, she organizes and facilitates community events focusing onwomen’s health and spirituality. In some of this work, she is a translator between English and Japanese, finding immense joy in serving as the bridge for the two realms, allowing new alchemical magic to occur.
Alexandria Gianakos
You all know me! I look forward to offering hands on treatment at this event. I will provide seasonally relevant Shiatsu to support your transition towards summer. I have worked with both Fukiko and Mary Evelyn in a variety of contexts and am excited to share this event with you.
This retreat is open to all women & femme identified people
INVESTMENT:
3-tiered sliding scale
$ 3 7 5 - $ 4 2 5 - $ 4 7 5
Details:
Around Menstruation:
At Poca Poca steam, we don’t recommend getting a steam during the heavy bleeding, but it’s good to steam right before to lessen the PMS symptoms and towards the end of bleeding to cleanse the uterus. As for the Bath House, we honor each person's choice for how they would like to engage with the amenities while bleeding and intend to provide a supportive environment for the kind of deep rest this part of the cycle invites. For soaking, we simply request measures be taken to manage bleeding with a menstrual cup or tampon.
Cancellation/Refund Policy:
Cancellations received more than 30 days prior to the event start date (before April 10, 2025) are eligible for a full refund minus $75 which covers administrative fees. Cancellations made within 30 days (on or after April 10, 2025) are not eligible for a refund and cannot be re-applied to future events. All cancellation notices must be received in writing or email.
Event Cancellation:
We reserve the right to cancel the event due to low enrollment or other circumstances which would make the event non-viable. If we are forced to cancel the event, a full refund will be granted to those already registered. We are not liable for any expenses incurred in preparing to attend or traveling to the event. However, as much notice and consideration as possible will be given.
Questions? Feel free to reach out to: accounts@lbw.world
Seasonal Tea & Divination
Way of Tea & Oracle: Intention Setting Through the Seasons
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Please wear comfortable clothing that allows for gentle movement and bring a journal <3
Seasonal Tea & Divination
Way of Tea & Oracle: Intention Setting Through the Seasons
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Delicious tea and learn how to appreciate it!
We’ll practice a seasonal spinal meditation from my teacher, Tom Bisio
Practice simple qigong movements to embody seasonal energy
Explore the wisdom of the current season through Chinese medicine
Receive oracle guidance for your personal journey
Please wear comfortable clothing that allows for gentle movement and bring a journal <3
Even Coil: Seasonal Qigong and Meditation
Class full. Please email: accounts@lbw.world to get on the waitlist
Over the course of six weeks we will meet on Thursdays for a one hour practice to work with seasonally relevant organs and meridians. We will practice qigong and neigong to internally align ourselves with change. This is a community oriented class intended for practical healing and skill building to compliment your daily life.We will talk about and practice:Psycho-Spiritual attitude for springProtecting yourself from “Wind Disease” in springDao Yin/Neigong exercises (internal energy practices)Qigong exercises (preventative medicine)Beneficial teas & foods for the season
“The three months of spring are the time of generating and spreading. Together Heaven and Earth give life, and all living things flourish. Sleep at night and rise early. Walk with long strides through open courtyards, let loose the hair and relax the body, Allow all intent to come to life, Let things live, do not kill, Give, do not take, Reward, do not punish,” - Su Wen Chapter 2Seasonal Tea & Divination
Way of Tea & Oracle: Intention Setting Through the Seasons
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Delicious tea and learn how to appreciate it!
We’ll practice a seasonal spinal meditation from my teacher, Tom Bisio
Practice simple qigong movements to embody seasonal energy
Explore the wisdom of the current season through Chinese medicine
Receive oracle guidance for your personal journey
Please wear comfortable clothing that allows for gentle movement and bring a journal <3
Yoga Nidra: Frost Descent
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect:A brief community check in and intention settingSet up your body comfortably for a long period of restBe guided into a state of deep relaxation and easeWork with the seasons, personal, and collective energyLearn to track how your use of rest intersects with your intention in daily life
Book hereYoga Nidra: Fall Equinox
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect:A brief community check in and intention settingSet up your body comfortably for a long period of restBe guided into a state of deep relaxation and easeWork with the seasons, personal, and collective energyLearn to track how your use of rest intersects with your intention in daily life
Book hereYoga Nidra: Late Summer
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:Learn how to set the body up for a long period of restBe guided into a state of deep relaxation and easeIncorporate an intention for your restLearn to track how your use of rest intersects with your intention in daily life
Book hereYoga Nidra: Summer Expansion
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:Learn how to set the body up for a long period of restBe guided into a state of deep relaxation and easeIncorporate an intention for your restLearn to track how your use of rest intersects with your intention in daily life
Book hereYoga Nidra: Summer Expansion
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:Learn how to set the body up for a long period of restBe guided into a state of deep relaxation and easeIncorporate an intention for your restLearn to track how your use of rest intersects with your intention in daily life
Book here
Nourishing Yin Yoga: Summer Solstice
🌑 Nourishing Yin 🌑
Summer Solstice: The days and nights are of equal length. We can bask in the time of sky and earth harmony.Today’s class is also Juneteenth. We will have poetry from Black movement leaders. Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. Register here. Meet & Greet at Hasbrouck Park
Save the Date!
Come meet our newest practitioner, Maribel! The Liminal Bodywork community will come together to share social space, drink local herbal teas and snacks with a gentle yoga class.
More information to come!
Spring Yoga Nidra
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:Learn how to set the body up for a long period of restBe guided into a state of deep relaxation and easeIncorporate an intention for your restLearn to track how your use of rest intersects with your intention in daily life
Register hereNourishing Yin Yoga: Lesser Fullness Solar Term
🌑 Nourishing Yin 🌑
Lesser Fullness Solar Term: Grains are ripening but not quite full. Rain has lessened to a drizzle but conditions are still wet. Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. Register here 
Poca Poca Steam and Liminal Bodywork
This is the third collaboration between Poca Poca Steam and Liminal Bodywork at Cygnets Way :)Have you been curious about ways to engage with your menstrual, digestive, or reproductive health? Are you curious how steaming and massage can benefit your overall health? This is the third installment of Poca Poca Steam and Liminal Bodywork's Steam and Massage event. Over the course of 90 minutes you will experience a whole body steam and an abdominal massage.With a wonderfully relaxing lounge area, tea, and journaling prompts, you're welcome to create a small self-care time to nourish your inner and outer wellness. This event welcomes all anatomies!Sliding scale $265/240/210 for 90 minutes of treatment. Use code "240" or "210" to reach those payment options. I highly recommend this nourishing experience of receiving the full body steam followed by abdominal massage! My steam was supported by a customized blend of herbs which were soothing and refreshing. The abdominal massage that followed brought me into a deeply relaxed state and I left the entire experience feeling light and soft. In the days that followed. - E.K.
Register here 
Community Clinic Days (Beltane)
Community Clinic Days (Beltane): Renewing the Ground
To welcome spring is to welcome a new relationship to pace. Faster than winter but not as fully expressed as summer, spring encourages us to open up but still take care of our ground and sturdiness.
This session encourages the body to move at its own pace and remain balanced. Through cranial sacral therapy and seasonally appropriate meridian stretches we will continue moving stagnation and welcoming in clarity for the season ahead.Book here Community Clinic Days (Beltane)
Community Clinic Days (Beltane): Renewing the Ground
To welcome spring is to welcome a new relationship to pace. Faster than winter but not as fully expressed as summer, spring encourages us to open up but still take care of our ground and sturdiness.
This session encourages the body to move at its own pace and remain balanced. Through cranial sacral therapy and seasonally appropriate meridian stretches we will continue moving stagnation and welcoming in clarity for the season ahead.Book here 
Spring Yoga Nidra
Yoga nidra is a way to reconnect with our natural state of rest. Building on the work of influential Black women in the United States and the deep wisdom of the Himalayan tradition, this event views rest as a political and personal engagement. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:Learn how to set the body up for a long period of restBe guided into a state of deep relaxation and easeIncorporate an intention or “Sankalpa” for your rest
Book here
Nourishing Yin Yoga: Grain Rain Solar Term
🌑 Nourishing Yin 🌑
Grain Rain Solar Term: "Guyu marks the beginning of warmer temperatures and the onset of the rainy season, making it an important period for farmers to ensure a satisfactory harvest for the rest of the year."Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. Register here 
Yoga Nidra
Join Alexandria Gianakos, LMT for this 90 minute Yoga Nidra Practice for balancing the nervous system. We will open class with a community check in, and then be guided into conscious rest. Our time together will include:Community check inGuided yoga nidra practiceClosing shares
No experience necessary. Join this class to feel connected to the personal and collective intention building of a restful and resilient body.Book Here 
Spring Yang Yoga
Join us for an invigorating six-week movement series designed to keep your body and mind flexible as we welcome the vibrant energy of spring :) In this early morning 7:30-8:30 am class, we will practice Yang Yoga, focusing on energizing movements to deeply stretch muscles and promote balance and strength. You can expect: Several rounds of sun salutations to promote rhythm in movementChest and hip opening sequences to combat winter stagnationBalancing postures to stay in tune with the change in seasonBrief breathwork and meditation to center and ground you
This class is intended to keep you on the mat for six weeks and up and moving with the natural spring energy. Chinese Medicine principles will be peppered throughout the class and gentle tea is available at the end of class to replenish your system. Six weeks class series, no drop ins. You can miss a class but there will be no make-up classes/credits. 50% off for Members, email North Node to sign up as a member :) Sign Up Here Nourishing Yin Yoga
🌑 Nourishing Yin: Seasonal Movement for Health 🌑
Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.Understanding Nourishing Yin through Chinese Medicine Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. This class is during “Insects Awakening” Solar Term (March 6-20)Register here Nourishing Yin Yoga
🌑 Nourishing Yin: Seasonal Movement for Health 🌑
Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.Understanding Nourishing Yin through Chinese Medicine Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. This class is during “Insects Awakening” Solar Term (March 6-20)Register here 
Yoga Nidra: Lunar New Year Sankalpa
Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:
Learn how to set the body up for a long period of rest
Be guided into a state of deep relaxation and ease
Incorporate an intention for your rest
Learn to track how your use of rest intersects with your intention in daily life
Book here
Nourishing Yin Yoga
🌑 Nourishing Yin: Seasonal Movement for Health 🌑
Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.Understanding Nourishing Yin through Chinese Medicine Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. Register here 
Winter Spark Treatment
Introducing Winter Spark Massage! ✨ Available Tuesday 2/13 & Thursday 2/15 only <3
Experience the perfect blend of Chinese Meridian Craniosacral Therapy with our rejuvenating Winter Spark Massage.
This unique session is designed to harmonize the winter and spring elements and bounce you gently into the New Lunar Year. Embrace the soothing touch that combines ancient wisdom with modern healing techniques.
Winter Spark Highlights:
A 45 minute treatment of Chinese Medicine principles and Craniosacral Therapy tailored to bring you into balance during this season transition
Financial Accessibility Program:
LBW believes everyone deserves the benefits of holistic wellness. Winter Spark is available at $80 for a 45-minute session as part of our commitment to making well-being accessible to all.
Book here
Valentines Day: Nourishing Yin Yoga
<3 Nourishing Yin: Valentine’s Day Special <3
A special Valentines Day class: Heart centered practice for you and yours. Bring your partner or friend to enjoy a balanced class with a heart centered twist! We will gently open the heart and hips, concluding with a heart warming and connective meditation.Chocolate from Cacao Lab will be provided <3 Register here Winter Spark Treatment
New Lunar Year treatment. Available Tuesday 2/13 & Thursday 2/15 only <3
Introducing Winter Spark Massage! ✨
Experience the perfect blend of Chinese Meridian Craniosacral Therapy with our rejuvenating Winter Spark Massage.
This treatment is designed to harmonize the winter and spring elements and bounce you gently into the New Lunar Year. Embrace the soothing touch that combines ancient wisdom with modern healing techniques.
Winter Spark Highlights:
A 45 minute treatment of Chinese Medicine principles and Craniosacral Therapy tailored to bring you into balance during this season transition
Financial Accessibility Program:
LBW believes everyone deserves the benefits of holistic wellness. Winter Spark is available at $80 for a 45-minute session as part of our commitment to making well-being accessible to all.Book here
Nourishing Yin Yoga
🌑 Nourishing Yin: Seasonal Movement for Health 🌑
Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.Understanding Nourishing Yin through Chinese Medicine Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, Benefits of Nourishing Yin: Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the bodyExtended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.Energy Revitalization: Activate and balance qiEmotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity
We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. ***This is the first class in the Spring Yin series!***Register here 
Nourishing Yin
Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. Register here
Yoga Nidra
Yoga Nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping.
Nourishing Yin
Our bodies are designed to adapt seasonally. In some traditions, there are 24, 48 or even 72 seasons. We will utilize Iyengar's supported postures with a yinny spin. Think 5-7 minutes in each posture with loads of pillows and blankets. We will open our hearts, minds, and selves to see what this season has to show us. You can expect a lot of relaxation with a healthy dose of refreshment and perspective. No prior experience necessary. Register here