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Yoga Nidra

  • North Node 77 Cornell Street Kingston, NY, 12401 United States (map) 
Join Alexandria Gianakos, LMT for this 90 minute Yoga Nidra Practice for balancing the nervous system. We will open class with a community check in, and then be guided into conscious rest. 
Our time together will include:
  • Community check in 
  • Guided yoga nidra practice
  • Closing shares
No experience necessary. Join this class to feel connected to the personal and collective intention building of a restful and resilient body.
Book Here
Source: https://momence.com/Alexandria-Gianakos/Yoga-Nidra/100287111?skipPreview=true
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