Over the course of six weeks we will meet on Thursdays for a one hour  practice to work with seasonally relevant organs and meridians. We will practice qigong and neigong to internally align ourselves with change. This is a community oriented class intended for practical healing and skill building to compliment your daily life.

We will talk about and practice:

• Psycho-Spiritual attitude for spring

• Protecting yourself from “Wind Disease” in spring 

• Dao Yin/Neigong exercises (internal energy practices)

• Qigong exercises (preventative medicine)

• Beneficial teas & foods for the season

“The three months of spring 

are the time of generating and spreading. 

Together Heaven and Earth give life, 

and all living things flourish. 

Sleep at night and rise early. 

Walk with long strides through open courtyards, 

let loose the hair and relax the body, 

Allow all intent to come to life, 

Let things live, do not kill, 

Give, do not take, 

Reward, do not punish,” 

- Su Wen Chapter 2