Yoga nidra is a way to reconnect with our natural state of rest. There’s very little movement, physical exertion or action. But internally, there is intention, flow and regeneration. It quite literally brings us to the “liminal space” between dreaming and sleeping. In this class you can expect to:

• Learn how to set the body up for a long period of rest

• Be guided into a state of deep relaxation and ease

• Incorporate an intention for your rest 

• Learn to track how your use of rest intersects with your intention in daily life

Book here