🌑 Nourishing Yin 🌑

Summer Solstice: The days and nights are of equal length. We can bask in the time of sky and earth harmony.

Today’s class is also Juneteenth. We will have poetry from Black movement leaders. 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

Register here.