🌑 Nourishing Yin: Seasonal Movement for Health 🌑

Ground yourself in the Nourishing Yin practice inspired by the principles of Chinese Medicine. Join us in a space where gentle movement aligns with the body's energy, and stillness becomes the fertile ground for cultivating ease.

Understanding Nourishing Yin through Chinese Medicine 

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy. In this class, we blend intentional postures with Taoist principles to stimulate energy flow optimal for the season, 

Benefits of Nourishing Yin: 

• Meridian Nourishment: Poses work seasonally specific meridians, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

We end each class by dedicating the merit. This means any and all benefits our bodies receive in class are for the benefit of all sentient beings. 

This class is during “Insects Awakening” Solar Term (March 6-20)

Register here