Nourishing Yin: Seasonal Movement for Health

Nourishing Yin is rooted in Chinese Medicine, emphasizing the body's meridians – the pathways of energy and balancing them on the microseason of each class. We blend intentional postures with Taoist principles to stimulate energy flow optimal for the season. 

Tenets of Nourishing Yin:

• Meridian Nourishment: Poses work meridians of all seasons, promoting energy balance and nourishment within the body

• Extended Stillness: Postures are supportively held for 5-7 minutes, allowing you to settle into your inner landscape and nourish your connective tissue.

• Energy Revitalization: Activate and balance qi

• Emotional Equilibrium: Nourishing Yin supports the balancing of emotions, fostering tranquility and mental clarity

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