Thursdays January 22-March 12 from 10:30-11:30am.

Harmonizing Fire Qi and Water Qi

Over eight weeks, we'll explore the embodied conversation between fire and water—two elemental forces that, when brought into dialogue with one another, nourish every layer of our being.

Fire animates the heart with warmth and spirit. Water grounds the kidneys, flowing strength through the low back and legs, connecting us to the earth's patient support. When these energies find their rhythm together, we find ourselves with a kind of inner weather system—balanced, resilient, luminous.

Each class invites you into forms that work with both elements: we'll settle into horse stance, practice shifting weight through the low body with strength and ease, and learn to move heart energy in ways that align with the season's particular gifts. Building capacity in the lower body while cultivating the soft, receptive quality of yin, we create a strong and supple foundation that allows us to move from our center, to feel the ground rising up to meet us with every step.

You'll leave feeling restored and spirited, attuned to the subtle intelligence of your own body.